Train
hard.Live well.
Coach Richard helps everyday people get strong, lean and confident — in person or online.
Coaching built on people, not just programs.
Richard Vacalares is a freelance fitness coach who believes the best results come from showing up together. Whether you're picking up a barbell for the first time or chasing a new personal best, he meets you with a plan that fits your body, your schedule and your goals.
No intimidation, no one-size-fits-all templates — just honest, consistent coaching and a community that keeps you going.
Ways to train with me.
Pick the format that fits your life — mix and match any time.
1-on-1 personal training
Focused, fully personalised sessions with hands-on coaching and form correction.
Online coaching
Custom training delivered to your phone with weekly check-ins and video feedback.
Simple nutrition plans
Easy, no-nonsense eating guidance that works with your routine — not against it.
Customized Programs
Tailored training regimens designed specifically around your constraints, equipment availability, and target goals.
Coaching in action.
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What clients say.
Richard made fitness feel doable for the first time. The group energy keeps me coming back every week.
Online coaching fit perfectly around my shifts. Down 11kg and stronger than I've ever been.
Patient, encouraging and actually listens. He scaled everything to my bad knee — no excuses, just progress.
Certified & decorated.
15 years of training, competing and continuously levelling up.
Certifications & courses
Start your journey.
Message Richard directly and he'll get back to you about the right plan for you — usually within a day.